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I wanted to take the time and say good job to everybody. There was a lot thrown at you this week and everyone handled it like champs. So today we are going to take it easy. Coaches put everybody through a good amount of mobility and stretching before getting into the Bench Press and T2B ladder and the workout. Colin will be taking over programming next week.

10 KB/DB Bench press and Toes to bar 10-1 Ladder

3 rounds

500m row

40 double unders/120 singles.  


***Just wanted to add*** Krista here

Throwdown in the Valley at Bako is happening tomorrow! It’s always good to challenge yourself. Tomorrow I will be competing in four workouts in the Rx Woman’s division!!! Holey Moley! Wish more to join me, maybe next year!!!!

Although no else is going from CFB, you all can follow me on, search 3rd Annual Throwdown in the Valley Bako, Woman Rx division. There are other divisions as well! Bring on the Beast Mode 🙂

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