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17
Sep

Make Up Day!

We have provided nine fitness tests over the last couple of weeks.  They were:
400 meter ball run 20/14 pounds
Max set pull ups
Max set push ups
Sit ups in one minute
Tabata squats
One mile run for time
One rep max push press
One rep max deadlift
75 Wall balls for time

If you haven’t completed all of these tests, then today is a great chance to complete any that you have missed.  If you’ve missed too many to complete in a single day, then please schedule a day with a friend to complete the rest and get your results to a coach so that we can get them recorded.

 

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