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22
Sep

Ok coaches, After a good shoulder warm up spend some time stretching before starting the workout. This will be one that could take a while, or be short and sweet. Try to get everybody to push themselves out of their comfort zone.

“Bergeron Beep Test”

EMOTM for as long as possible

7 thrusters 75/55#

7 pull-ups

7 burpees

 

 

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