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General warm up with hip/hamstring and shoulder mobility, along with some wrist prep.
3 Rounds with 10-20 seconds of rest between movements.
10 reps each leg kick to handstand against wall. –  Instructional Video.  
10 reps plus 10 second hold on the last rep Jefferson curl

2 Rounds 
50-60 seconds Chest to wall handstand hold – 

Rest for 3 Minutes

2 Rounds
3-4 10 second holds on each leg of Single leg handstand balance  – Instructional Video 


As many rounds as possible in 10 minutes of:
10 Push ups
15 Kettlebell swings
20 Sit-ups

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