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14
Oct

10-1 Barbell bench and Toes to Bar Ladder

As Many Rounds As Possible in 4 Minutes of:
15 Heavy kettlebell swings
10 Push-ups
5 Pull-ups

Rest 4 Minutes

As Many Rounds As Possible in 4 Minutes of:
15 Heavy kettlebell swings
10 Pull-ups
5 Push-ups 

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