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Mile Down
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute 
Run 400 meters 

In what will feel like a very short period of time, we will be re-testing our basic fitness capacity.  The mile run is one of those tests that folks love to hate.  If you aren’t doing a little running outside of the gym and showing up on these dedicated running days…

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