3 sets of 2 power cleans and 2 front squats.
Stay light to moderate and use these as a continuation of your warm up and prep for the upcoming work.
Take 15 minutes to work up to a moderately heavy clean and jerk for a set of 2.
30 seconds double unders/30 seconds rest
30 seconds rowing/30 seconds rest
30 seconds kettlebell swings/30 seconds rest
No rest between sets