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22
Feb

WARM UP

A) Run 400 meters

 

STRENGTH

A) Deadlift 
5,5,5,5,5
Increase Weight
B) 10 Weighted Step ups after each set of Deadlifts
Rest 60 seconds

WORK

A) 21-15-9
T2B 
Wall Balls

Rest 3 mins
Then

B) 21-15-9
Box Jumps
Cal Row