Call Us: (760) 920-1791

24
Feb

WEDNESDAY FITNESS

STRENGTH

A) Barbell Bench Press
10,8,9,7,6,5,4,3,2,1 
A) One Arm Dumbbell Power Snatch 
1,2,3,4,5,6,7,8,9,10

** Going down the latter on Bench, going up the latter on DB snatch, make sure to perform the reps on each arm for DB Snatch**

STRENGTH

Partner Work Out!
4 rounds each
Partner 1: 15 Power Snatches
Partner 2: As many knee to chest as possible 
*SWITCH* 

**If no partner, knees to chest will be performed for however long it takes to do 15 snatches**