Call Us: (760) 920-1791

25
Feb

STRENGTH

A) FRONT SQUAT
12,10,8,6,4
A) Jumping Squats
4,6,8,10,12
A) 30 double unders/ 30 Lateral Hops 
Rest 90 seconds

WORK

6 Rounds:
60 seconds of Row for calories
30 Seconds burpees or squat thrusts
Rest 60 seconds