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29
Feb

MONDAY FITNESS

STRENGTH

A) Font Squats
5,5,5,5,5
A) HSPU
5,5,5,5,5 
Rest 90 seconds

WORK

Every minute on the minute for 12 minutes:
Starting on even minutes and 0:00, 8 Thrusters with a weight that feels heavy but fast
Odd minutes 5 Burpees or squat thrusts as fast as possible.
Rest in the time remaining.

RECOVERY

PIGEON STRETCH
Accumulate 2 minutes on each hip before calling it a day!

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