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Do you love it, or hate it so far. want to hug me, or kill me with your eyes?

Pistol progressions

3 max chin over bar holds/horizontal bar hold (lower racked bar)
rest 1 min
3 sets
max pull up/ring row strict form
1 negative from top of toes to bar/ or 1 dragon flag negative/ one max hollow hold


3 rounds

10 jumping jacks
5 squat jumps
10 lunges (5 per leg)
5 burpees
5 squat jumps

rest 90 seconds

25 ghd sit ups (ab mat)
15 t2b
20 v ups
50 bicycle crunches
25 ghd sit ups

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