Call Us: (760) 920-1791

4
Aug

Strength:
Front Rack Weighted Walking Lunges
20,20,20,20,20
Work:
20 Front Squats
40 Calorie Row
80 Double-Unders
15 Front Squats 
30 Calorie Row 
60 Double-Unders
10 Front Squats 
20 Calorie Row 
40 Double-Unders

 

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