Call Us: (760) 920-1791

5
Aug

Lets Take A Break From Conditioning Day This Week And Work On A Great Skill. Dont Worry You Will Still Leave Sweaty!!! ALWAYS!!!!

Skill: Power Clean and Push Jerk

 

Strength:

3 rounds:

10 Power Clean and Push Jerks

400 Meter Run

10 GHD Sit Ups

Big Classes Start half class on GHD and other half on 10 Clean and Jerks

 

 

Leave a Reply