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Lets Take A Break From Conditioning Day This Week And Work On A Great Skill. Dont Worry You Will Still Leave Sweaty!!! ALWAYS!!!!

Skill: Power Clean and Push Jerk



3 rounds:

10 Power Clean and Push Jerks

400 Meter Run

10 GHD Sit Ups

Big Classes Start half class on GHD and other half on 10 Clean and Jerks



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