Call Us: (760) 920-1791

6
Aug

Strength: 

A) Bench Press

12-10-8-6-4

A) Barbell Back Row

10-10-10-10-10

 

Partner Friday

Split reps up evenly 

Run together

 

800 meter run 

50 Wall Balls/ Other Holds Wall sit

50 T2B, Hanging Knee Raises/ Other Hangs On Bar

400 Meter run

50 Med Ball Sit Ups Throwing to one aother

50 DB Thruster/ Other Holds Weight Plate Over Head #25 #45

EMOM while in gym not running 5 burpees together, remain where left off. 

 

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