Call Us: (760) 920-1791

7
Aug

 

Monday
Skill: (5 min)
Rowing Technique Review

Strength: (20 min)
Back Squats –
5.4.3.3.2.2.1

Work:
4 Rounds:
25 Wall Balls
400 Meter Run/ 500 Meter Row

 

 

 

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