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10
Aug

Wrist prep

Skill

Planche progression/introduction

Strength

60 Push ups (play around with different types)
30 dips (weighted, negatives, banded, bench)

Conditioning
2 rounds

30 second squat hold (no wall)
12 pistols (6 per side) use your progression technique
3 broad jumps
12  reverse lunges
12 cossack squats (6 per side)

Rest 30 seconds between rounds

Then…

Max L-hang/tuck hold…

Then with a running clock, working together

3 rounds
30 seconds atomic situps
30 seconds hollow hold
30 seconds of shouler taps
30 seconds of v ups
30 seconds of mounttain climbers

rest 60 seconds between rounds

Rest…

2 sets of max plank hold
Rest 1:2

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