Call Us: (760) 920-1791

15
Aug

Happy Monday Everyone. Lets Start This Week Off With A Great Skill.

Skill: 

Power Snatch Technique 

 

Work:

WOD: 
4 Minute AMRAP:
3 Power Snatch
3 Bar Facing Burpees

Rest 2 Min

4 Minute AMRAP:
5 Power Snatch
5 Bar Facing Burpees

Rest 2 Min

2 Minute AMRAP:
Max Bar Facing Burpees in 2 Mins

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