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18
Aug

Skill: (10 min)
Kip / Pullup Progressions
Tip( Think Hollow Position to Super Man) 

Strength: (20 min)
A) Strict Press 
5,3,2,2,1,1,1 
50/5 60/3 70/2 80/2 90/1 95/1 test/1] 
A) Single Leg KB Deadlift
5,5,5,5,5,5,5 each leg

*Superset the two movements

WOD: (20 min)
“Helen”
3 Rounds for Time 
400M Run
21 KB Swings 35/53 
12 Pullups

Use the right fit of Pull Up Progression.  
If possible challenge yourself and do C2B Pull ups.

 

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