Call Us: (760) 920-1791

20
Aug

Happy Friday Everyone!

Partner Workout

 

400 Meter Partner Barbell Farmer Carry( Weight is 1/2 of total both partners weight divide in half)

25 Sync Burpees

50 Partner Wall Ball Sit Ups Over Box

75 Deadlifts ( While Other Partners Hold the 2nd bar from farmer carry in locked out deadlift position) 

100 Partner Pass Over Wall Balls

75 Kettlebell Swings( While Other Partners Holds #25/#45 plate over head)

50 Partner Wall Ball Russian Twists

25 Sync Burpees

400 Meter Partner Barbell Farmer Carry( Weight is 1/2 of total both partners weight divide in half)

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