Call Us: (760) 920-1791

29
Aug

Skill:

Front Squat

*not from rack, taken from ground*

Strength:
20 min

Mid Hang Power Clean

[50/4 60/3 70/2 80/2 90/1 90/1

Work: Using your 60 – 70% ^

EMOTM for 10 Minutes

3 Deadlifts

3 Mid Hang Power Cleans

3 Front Squats

Then,

Rest 1 Minutes

Then,

2 Rounds for Time:

15 Wall Balls

20 Hand Release Pushups

200M Run

[8 Minute Cap]

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