Call Us: (760) 920-1791

31
Aug

Front lever Practice
Roughly 10-15 minutes

Strength

5 sets

10 strict pull ups/ ring rows
5 dragon flag, or t2b negatives

Conditiong

3 rounds (Rest 30 seconds betweens rounds)

20 second squat hold
20 squats
20 second squat hold
20 lunges

Rest 2 minutes

2 rounds

20 second hollow hold
20 atomic sit-up
20 second plank hold
20 mountain climbers
20 seond downward dog hold
20 shoulder taps

Rest 2 minutes

As many burpees in 2 minutes

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