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Category

WOD

WEDNESDAY

STRENGTH: BACK SQUAT 5X5 75%-85% A) Weighted DB walking lunges 5X10 WORK: EMOM for 12 Minutes 5 Thrusters 3 Burpees 5 Box Jump Overs 24/20

TUESDAY

STRENGTH A) Press 5×3 increase from 60%-70% during sets B) 60 Second KBS WORK: 21,18,15,12,9 Alternating DB Snatch Calorie Row Burpees over DB

MONDAY

STRENGTH Find a moderate weight to perform the following complex: EMOM for 10 Minutes of: 1 Power Clean 1Hang Clean 2 Front Squats WORK: “DT”...
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