Call Us: (760) 920-1791

Friday

29
Dec

Friday

Announcement: 1 class only on Monday Jan 2nd 2017 at 8:00 AM

Happy 12/30/16 Lets end the last Friday of 2016 with the….

 

DIRTY 30

  • For Time
  • 30 Box Jumps (24/20 in)
  • 30 Jumping Pull-Ups
  • 30 Kettlebell Swings (35/26 lbs)
  • 30 Lunges
  • 30 Knees-to-Elbows
  • 30 Push Press (45/35 lbs)
  • 30 Back Extensions
  • 30 Wall Balls (20/14 lbs)
  • 30 Burpees
  • 30 Double-Unders

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