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Friday

10
Jan

Friday

Warm-Up:
3 Steady Rounds
10 Kettlebell Swings
12 Lateral Goblet Squats
10 Cal Row

Strength:
OLY
Pause Power Position Clean 6×3 @70-80%
Clean and Jerk final rep of each set. Drop and reset after each set.

Work:
Row 25/18 Cal X 6
Rest 1:00min

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