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Friday

12
Jan

Friday

Warm-up
Upper Thoracic Mobility
Squat Hold 2:00 (can be KB assisted)
75 Calories on AAB/ROW

Strength
Power Pause Snatch Position–
5-5 @70%

Met-Con
EMOM for 15 Minutes:
1 Legless Rope Climb
1 Power Snatch AHAP

Gymnastics Accessory
3 Rounds:
:30s Max Pistols
Rest :30s
:30s Right Leg Pistol Hold
Rest :30s
:30s Max Pistols
Rest :30s
:30s Left Leg Pistol Hold
Rest 3 Minutes

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