Call Us: (760) 920-1791

Friday

19
Jan

Friday

Whole Life Challenge Links To Sign Up.

http://www.whole.lc/wlc1701/pt/easternsierraathetlics

4:30 and 6:30 classes use this link below

http://www.whole.lc/wlc1701/pt/easternsierraathetlics/6BbFPOXOiepgHji5-Byw_w

 

Warm Up
3 Steady Rounds
10 Lateral Goblet Squats
10 Pull Ups
40 Double Unders

Strength
Back Squat – 3×3 @87.5%

Met-con
AMRAP 7 Minutes:
10 Calories on Bike/Row
10 Wallballs 30/20lbs
10 Chest to Bar Pull Ups

Strength Accessory
Back Rack Walking Lunges – 4×10 Steps (Per Side)

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