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Friday

3
Nov

Friday

On Saturday November 12, 2016, Eastern Sierra Athletics/CrossFit Bishop will be hosting a Friendsgiving.

All members and their family are welcome.

There will be a team workout starting at 3 P.M.

Food will follow.

All we ask is please bring a side dish or dessert.

Join us in Thanks we are Thankful for you!!

 

Partner Workout!

“Batman and Robin”

In teams of 2- 30 Minute AMRAP

Partner A runs one 400M Fast Run
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

If above is completed in less than 30 minutes, start over and continue until 30 minute cap.

 

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