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Friday

13
Apr

Friday

1. Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m

2. Met-Con
AMRAP 10 Minutes
5 Squat Snatch 135/95lbs
2 Rope Climbs

3. Lift
Split Jerk 5*2 @70-80%

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