Call Us: (760) 920-1791

Friday

20
Apr

Friday

1. Warm-up
Move Steady Through
Run 400m
30 Light RDLs
Run 400m

2. Met-Con
AMRAP 20 Minutes
Run 200m
15 Deadlifts 185/135lbs
10 Bar Facing Burpees

3. Lift
Back Squat 4×4 @70-80%

Leave a Reply