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Friday

27
Apr

Friday

Move Steady Through
Ski 500m
40 Light Hang Power Clean
Ski 500m

2. Met-Con
AMRAP 12 Minutes:
80/60 Calories on Bike or Row
30 Deadlift 225/155lbs
Max Bar Facing Burpees in remaining time.

3. Lift
Back Squat 5×3 @70-80%

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