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Friday

10
Nov

Friday

Hero Work Out!
Happy Veterans Day!

Three Wise Men Veteran’s Day WOD.
Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE WISE MEN aims to raise awareness of the problems facing our veterans today. Lets give back and crush this workout!!

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch  RX (135,95)
10 Burpees Over the Barbell
Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans RX (135,95)
20 Pull-Ups
Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs RX (24,20)
30 Wall Ball Shots RX(20,14)

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