Call Us: (760) 920-1791

Friday

25
May

Friday

Reminders:
Annual Murph workout this Saturday with a start of 7:30, please sign up.

Monday May 29th there will only be one 8am Class.

Also 4:30 and 6:30 classes will be off next week.

If you are planning on do Murph take tomorrow as a mobility day or go extremely lite on workout.

1. Warm-up
3 Rounds:
:30 Handstand Hold
Run 200m
15 Goblet Squats

2. Met-Con
For Time:
Row 500m
25 Power Snatch 75/55lbs
Row 400m
20 Power Snatch
Row 300m
15 Power Snatch
Row 200m
10 Power Snatch
Row 100m
5 Power Snatch

3. Lift
Back Squat 4×4 @80-90%

Leave a Reply