Annual Murph workout this Saturday with a start of 7:30, please sign up.
Monday May 29th there will only be one 8am Class.
Also 4:30 and 6:30 classes will be off next week.
If you are planning on do Murph take tomorrow as a mobility day or go extremely lite on workout.
:30 Handstand Hold
15 Goblet Squats
25 Power Snatch 75/55lbs
20 Power Snatch
15 Power Snatch
10 Power Snatch
5 Power Snatch
Back Squat 4×4 @80-90%