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Friday

6
Jul

Friday

Friday
1. Warm-up
Move Steady Through
15 Bar Facing Burpees
20 Light Hang Power Snatch
15 Bar Facing Burpees2. Conditioning
4 Rounds
800m Run
5 Rope Climbs 15′
25 Push Ups

3. Lift
Power Snatch
7×2 Touch and Go
80%+

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