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Friday

13
Jul

Friday

Warm Up:

Coaches Choice

Shoulder Mobility

2. Condition
“Jack”
AMRAP 20 Minutes
10 Push Press 115/85lbs
10 Kettlebell Swings 53/35lbs
10 Box Jumps 24/20″

3. Lift
EMOM for 7 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets.

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