Call Us: (760) 920-1791

Friday

17
Nov

Friday

Reminders:
Holiday Schedule!
Thanksgiving Day:  Adam will be coaching  8am class only.
Day after Thanksgiving: Kelsea will be coaching 10am class only.
4:30 class and 6:30 off all week.
Strength:
3 sets of:
5 Dumbbell Turkish Get Ups each side
10 Toes to Bar/ Hanging Knee Lifts
Work:
Partner WOD!! 
400 Meter Wall Ball Run Alternating Every 100 Meters.
100 Dumbbell Front Squats.
400 Meter Heavy Farmer Carries Each and Together.
100 Dumbbell Push Press.
400 Meter Sled Heavy “Pull” Alternating Every 100 Meters.
100 Dumbbell Thrusters.
400 Meter Wall Ball Run Alternating Every 100 Meters.

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