Call Us: (760) 920-1791

Friday

31
Aug

Friday

Let’s kick off Labor Day right with a Hero Wod.

Moose

For Time
1,000m Row
Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65 lb)
Then:
1,200m Run (with med ball (20/14 lb))

Leave a Reply