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Friday

7
Sep

Friday

Friday
1. Coaches Warm Up

2. Strength
Bench Press
5*3 @ 80%

3.Conditioning
3 Rounds:
AMRAP 4 Minutes
25/20 Cal on row
20 Kettlebell Swings 70/53lbs
Max Strict Handstand Push-Ups in remaining time
Rest 2:00

4. Extra Credit
5 *100 Meter sprints
Rest is walk back

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