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Friday

14
Sep

Friday

Friday
1. Coaches Choice

2. Press
3×3 @ 80%.

3. Conditioning
AMRAP 20 Minutes
6 Squat Snatch 135/95lbs
12 Box Jump Overs 24/20″
18/12 Calorie Ski

Rx Weight 95/75

Scaled weight 75/55

4. Gymnastics Accessory
Push Ups
10*5
Each set of 5 must be Unbroken.

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