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Friday

21
Sep

Friday

Event Team Series 2

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell
Women use 65lb barbell

Scaled
Men 65
Women 45

Cap: 15 minutes

Tiebreak: None

This workout begins with the athletes standing tall
and the jump rope on the oor. At the call of “3, 2, 1… go!” the rst athlete will pick up a jump rope and begin performing double-unders. Once the rst athlete has performed 120 reps, the second athlete may begin jumping rope and will also complete 120 reps. The team will then move to the pull-up bar and complete a total of 120 chest-to-bar pull-ups, 60 per athlete. Teams may only use one pull-up bar, with only one athlete working at a time, and the partners must switch who is working after every 15 reps.
The team will then perform a total of 120 hang power snatches in the same fashion as the pull-ups: 60 per athlete, rotating after every 15 reps, and tagging hands when switching. Finally, the team will move back to
the jump ropes, where each athlete will perform another 120 double-unders, one athlete at a time, tagging hands when switching. This workout ends when the second partner nishes the last rep of the double-unders.
Every second counts in this workout. The team’s score will be the time it takes to complete all 720 repetitions. Time will be recorded in full seconds. Do not round up. If the athletes nish in 10:32.7, their score is 10:32. There is a 15-minute time cap. If they do not nish all 720 reps before the time cap, their score will be the number of reps completed.

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