Call Us: (760) 920-1791

Friday

28
Sep

Friday

Remember BBQ on Saturday!! Come join us!

Team Series #6

21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled

21-15-9 synchronized reps for time of:
Dumbbell snatches
Pull-ups

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Time cap: 30 minutes
Tiebreak

Leave a Reply