Call Us: (760) 920-5420

Friday

9
Nov

Friday

Friday
1. Coaches Warm Up

2. Oly
Press
5*2 70%

3. Met-Con
7 Rounds:
Run 100m
10 Push Press 95/65

4. Extra Credit
2 Rounds:
100m Farmers Carry 70/53lbs each hand
120 Double Unders
20 Double Kettlebell Front Squats

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