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Friday

30
Nov

Friday

1. Warm Up:
Coach Choice

2. Strength
Find a 1RM Front Squat

3. Met-Con
3 Rounds:
100’Farmer’s Carry
Run 400m

4. Interval
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch.

Rx 20/14 50/35
Scaled 14/10 35/20

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