Call Us: (760) 920-1791

Friday

7
Dec

Friday

1. Warm-up
Coaches Choice

2. Strength
1 Max Set of Deadlifts
@ 65% of current 1RM

3. WOD
AMRAP 15 Minutes
20 Wall Balls
10 Toes to Bar
10 Power Cleans 135/95lbs

Scaled 95/65

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