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Friday

21
Dec

Friday

Holiday  schedule!

Closed Christmas and New Years. Have a Merry Christmas Everyone.

Friday

Strength:

Squat 5@65%,5@75%, max reps @85%
Squat 5×10 @ 50-55%

Work:

4x200m farmer carries @ 53-70lb kettlebells
10×10 30 m sled pulls

 

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