Call Us: (760) 920-1791

Friday

28
Dec

Friday

Friday

Strength:

Deadlift
3@70%,3@80%,3@90%, then max reps @70%
Sumo Deadlift
4×10@60%
Toes to Bar
3@15

Work:
5 rounds
10 x power cleans @ #95 / #65
100 m run/row
30 second rest

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