Call Us: (760) 920-5420

Friday

4
Jan

Friday

5:45 am class will be open gym. Thank you guys.

Friday
Squat
5@75%,3@85%,1+@95%
Squat
5×10@65%
Step ups Weighted
4×12 reps per leg

Work:

Sled pulls AHAP
1 min continuous pulling on 1 min off for 7 rounds

after each min do 15 Wall balls

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