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Friday

18
Jan

Friday

Friday
-Deadlift
3@70%, 3@80%, max reps @ 90%
then 1 set @ 50-60% for 20 reps
-Squat or Front Squat
5×10@60%
-GHD sit ups or Ab mat sit ups
5×10-20 reps
WOD
7 Rounds reverse sled pulls down and back.
(Walk backwards with sled AHAP)

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