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Friday

8
Feb

Friday

Friday
-Squat
3@70%, 3@80%, max reps @90%
Then max reps at 70% then 60%
-Clean or Front Squat
3-5 sets of 10 at 60%
-Accumulate 5 minutes in a plank
WOD
10 Rounds down and back.
Sled pull sprints at light to moderate weight.

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