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Friday

15
Feb

Friday

Friday
-Deadlift
5@75%, 3@85%, 1@95% *then attempt a few heavy singles close to or at your training max.
-Power cleans or Deadlifts
3-5 sets of 10 @ 60%
-GHD sit ups
3-5 sets of 15 reps
WOD
10 rounds (one length of gym)
Backwards walking sled pull AHAP

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